I have learned that many people say that playing badminton is the most cost-effective “health product”. Not only have eye diseases, but also have super physical strength.
Due to the constant and repeated hitting of the badminton, the players’ arms, back and legs muscles will be mobilized and get enough exercise. It seems that the amount of exercise is not large, but in fact, every time I play for 20 minutes, I will sweat.
In addition, badminton also needs to chase the ball frequently, and the eyes rotate flexibly with the ball. These two actions can alleviate and prevent some occupational diseases, such as cervical spondylosis, mouse hand, false myopia, etc. that often plague modern people.
Badminton is not very demanding on the field.
When the sun is shining, badminton can be an outdoor sport outdoors, while enjoying the fresh air of nature and playing the ball.
When the outdoor weather is bad and the wind and rain are mixed, badminton can be turned into an indoor activity, which not only makes the temperature and environment more comfortable, but also does not affect the quality of sports.
Badminton can strengthen the brain and puzzle.
Although on the surface, badminton is a kind of ball that is passed back and forth between two people, and there is no technology at all, but in fact, badminton is a good test of the player’s reaction speed, analysis, and adaptability.
The receiver must determine where the ball falls within a short period of time when the ball is hit, analyze the opponent’s position at the same time, and quickly spin his brain to formulate a counterattack strategy in order to win with one move.
Many badminton masters will confuse their opponents with fake moves from time to time, waiting for an opportunity to give the opponent a powerful counterattack by surprise.
Sustained badminton exercise can not only improve the physical saturation of the human body, but also promote the activation of the immune system. Obviously, whether in scientific theory or in practice, playing badminton can indeed benefit people a lot, and it is no wonder that 1/4 of the people in the country choose badminton!
