Playing time: Play badminton in the morning and exercise before meals to improve metabolic efficiency. It is better to exercise after a lunch break than in the morning. For office workers, they can also exercise half an hour after dinner and finish it 2 hours before going to bed. Usually play for an hour the next day and rest every 15 minutes.
Warm-up activities: The amount and time should be controlled, and you should not move or be too violent. The body feels feverish and sweats slightly.
Wipe the sweat in time: Especially in winter, put on underwear immediately when playing football, to prevent cold air from infiltrating joints and cause arthritis, and also prevent colds.
Post-match diet: Purchase editor reminds that after strenuous exercise, try to avoid cold food and beverages. You can drink some warm soy milk and yogurt to supplement the vitamins needed by the human body.
