1. See if the feathers of the badminton are evenly distributed Color dark and white For a good badminton, the hair leaves must look uniform and round, and the feathers are not slanted. This is the most intuitive way to judge badminton. Many people think that as long as the feathers are whiter, it is…
Badminton of good quality and suitable speed is very important to the smooth progress of the game and the taste of fitness. The quality of badminton can be judged from the following aspects: (1) The appearance of the badminton should be neat, the wrapped leather should be smooth, without wrinkles, the feathers should be white…
1. The center of gravity is reset to zero, that is, in the final step of returning to the center or hitting the ball, the change of the center of gravity in the moving process is cleared and returned to the original stable state. Returning to the middle and returning to zero, that is, the…
Use heart rate to control the amount of exercise for weight loss Obesity is probably a worldwide problem, and aerobic exercise is recognized as the best way to lose weight in a healthy way. Aerobic exercise includes aerobic exercise, running, cycling, swimming, skipping rope, etc. You may have tried all of these, but due to…
1. Lose weight Badminton is a systemic aerobic exercise, which can consume calories and fat in the body during exercise. Playing badminton for 1 hour can consume 480 calories, which can have a good weight loss effect. 2. Improve cardiopulmonary function In the process of playing badminton, it can promote the blood circulation of the…
Badminton is divided into goose feathers, duck feathers, and parts of feathers. The best part is the feathers on the wings of goose feathers, which are described in professional terms. Then, no matter what kind of feather, the badminton is divided into full feather and half feather. Half feather is very common in low-end training…
1. Badminton feathers are divided into 2 types, goose feather and duck feather. 2. The feathers of high-quality badminton must be made of high-quality goose feathers. The strength and toughness of goose feather are particularly suitable for the requirements of badminton, but its cost is high, and the supply of raw materials is limited, so…
1. The badminton commonly used in the family is generally an outdoor ball. It is called a red-head badminton in the store. Because the bottom of this kind of ball is made of red rubber, it is more labor-saving to play and has good elasticity. No matter how hard you are, you can go far.…
The line draw rectangle is 40mm wide. The standard size of a badminton court is one meter long, one meter wide for singles, and one meter wide for doubles. Badminton Boundary Rules. Single boundary, the bottom is bounded by the outer line, and the two sides are bounded by the inner line. Doubles boundary, the…
1. Neither side is allowed to illegally delay the serve when serving. 2. Both the server and the receiver must stand in the diagonally diagonal serving area to serve and receive, and their feet must not touch the boundary of the serving area; both feet must be partially in contact with the ground and must…
